Bone Deep Strength

A great 7 minutes explaining of some of the issues surrounding skeletal health vs modern concepts of fitness. I highly recommend this to you.

Move Into Life quote #1

There is extraordinary power in our observational abilities. Observing a thought, action, or feeling in ourselves creates new levels of organization and information in our brains. This not only allows the brain to create something new, but also prompts it to do so, and the end result is often transformational. —Anat Baniel